Neuro Wellness Coaching
  • Neuro-Wellness Coaching
    • About >
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    • Adam Rangihana
  • Living Mental Illness
    • Family & Caregivers
    • Healthy Guidelines
    • Resilience and Well-Being
    • The New Normal
    • Understanding Mental Health
    • Wellness Resources
  • Mental Health Tools
    • Anxiety Breathing Exercises
    • Health Professionals Guide
    • Power Plans Five Rules
    • Suicide Safety Planning
    • Support Family & Friends
    • Ten Power Meditations
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    • Wellness Questionnaire
    • Personal Courses >
      • Coaching & Mentoring
      • Complimentary Healing >
        • Auriculo-therapy
        • Fasting Therapy
        • Healing Food
        • Hydro-therapy
        • Meditation
        • Natural Brush-therapy
        • Qigong /Tai chi Excercises
      • Ecosystem of Health >
        • Culture as Healing
        • Journey of Self
        • Navigating the Void
        • Owing to Measurement >
          • Power of Thought
        • Story-lines Intro
        • Strategic Health Planning
        • Sub-Personalities
        • The Phantom Person
        • The Inverse Mandela Effect
      • Human Physiology >
        • Human Chemistry >
          • Human Cells
          • Cellular Mitosis & Health
        • Anatomy & Physiology 01 >
          • 1. Skeletal System
          • 2. Muscular System
          • 3. Nervous System
          • 4. Circulatory System
          • 5. Respiratory System
          • 6. Digestive System
        • Anatomy & Physiology 02 >
          • 7. Endocrine System
          • 8 Immune System
          • 9. Urinary System
          • 10 Reproductive System
          • 11 Integumentary System
          • 12 Lymphatic System
      • Personalised Strategies 01
      • Personalised Strategies 02

Mental Health Safety Plans Tools

The Building Blocks of Health...

Mental Health Strategies...

The most difficult symptoms and illnesses that I have faced after my accident and when I began working on my childhood issues included anxiety, panic attacks, flashbacks, depression and complex post traumatic stress disorder.  Through this I have had to learn to live with and manage these issues developing various strategies, tactics and exercises.  There are common strategies and exercises which each person must attempt to learn and use to mitigate the symptoms for these various types of illnesses and to help heal the many layered wounds that are part of the human condition. 

It is this journey of learning and speaking with others in my community that I came to understand that most who suffer from such mental health challenges have tangled, flawed and lost connections in the ecosystem of ones inner resilience and well being with deep deficits of personal connection... this is exactly what I had faced in my daily experience and through the many years of childhood mental abuse.  I was a survivor but I needed to face my deep traumas and create the unique ecosystem of well being, health and reconciliation that was unique for me ... to rewrite my history and soothe those many sub-personalities that had grown to help me survive my childhood.       


In my experience I grew up with many traumatized sub-personalities, deficits and blind spots that in a proper setting would not have happened.  When the pattern of life's circumstances challenged these latent tangled synaptic connections in the mind we become susceptible to these faulty connections.  We are never taught to deal with situations such as these and in this circumstance each person must learn according to their mind and chance and with help will apply the fundamental lessons of life or will not...  However we know that probability theory teaches us that we can rig the game in our favor...  In this website I explain the ecosystem of healing that has helped me achieve my success and I have used to help others.. 13 steps to success I will explain the intricate strategies that when woven together strengthens ones resilience to the chaos of life's many challenges.  How to each day create a more positive circumstance...

Neuro-Wellness provides specific Health courses free to anyone suffering
a Psychological Health Injury


this includes Anxiety, depression, Panic Attack, P.T.S.D and other melodies that affect the psyche
please use the "Contact page" to apply for further information about your free Access....

Want to help..?    Click here to make a donation...

Donations

What People are Saying about
the Health Protocols....

Amy P.         thank you so much. You shared a lot of wisdom.
Amanda S   Confirmation of what I am doing and some things I need to add to my arsenal. Prayers :)

 Angela D.     Adam Rangihana thank you for info x.

Blaine S.        Thank you Adam.
Deanna K.      I have had similar challenges. Thank you.
Deb R.             Adam Rangihana thank you so much!!!
Debbie W.      I really like your list of ideas!!
Kathy R.        I think it would be healthy for me to do all the things you recommend.
Kathy D.        I am going to start doing them tonight.

Kelly Q.          Adam I understand much appreciated!!
Kelli D.           Thanks for sharing and your honesty.

Lauren K.      Adam Rangihana thank you. I have great doctors but it takes awhile to find them.
Laurel L.       
Thank you so much.
Laurie W.       Thank you.

Michael B.      Adam That Spoke to me perfectly. That really gave me hope, thank you.
Mike McM.    That is truly amazing what you have accomplished.
Quinn D.        Sending you peaceful and healing energies.
Stan B.           Thank you Adam best wishes to you as well.

Una M.           Such a well written and accurate Post.
Wendy M.      Definitely Well Said.

Website Design Sydney
  • Neuro-Wellness Coaching
    • About >
      • Terms of Service >
        • Disclaimer
        • Legal Notices
        • Privacy
    • Adam Rangihana
  • Living Mental Illness
    • Family & Caregivers
    • Healthy Guidelines
    • Resilience and Well-Being
    • The New Normal
    • Understanding Mental Health
    • Wellness Resources
  • Mental Health Tools
    • Anxiety Breathing Exercises
    • Health Professionals Guide
    • Power Plans Five Rules
    • Suicide Safety Planning
    • Support Family & Friends
    • Ten Power Meditations
  • Contact
  • News
    • Donations
    • Events
    • Wellness Questionnaire
    • Personal Courses >
      • Coaching & Mentoring
      • Complimentary Healing >
        • Auriculo-therapy
        • Fasting Therapy
        • Healing Food
        • Hydro-therapy
        • Meditation
        • Natural Brush-therapy
        • Qigong /Tai chi Excercises
      • Ecosystem of Health >
        • Culture as Healing
        • Journey of Self
        • Navigating the Void
        • Owing to Measurement >
          • Power of Thought
        • Story-lines Intro
        • Strategic Health Planning
        • Sub-Personalities
        • The Phantom Person
        • The Inverse Mandela Effect
      • Human Physiology >
        • Human Chemistry >
          • Human Cells
          • Cellular Mitosis & Health
        • Anatomy & Physiology 01 >
          • 1. Skeletal System
          • 2. Muscular System
          • 3. Nervous System
          • 4. Circulatory System
          • 5. Respiratory System
          • 6. Digestive System
        • Anatomy & Physiology 02 >
          • 7. Endocrine System
          • 8 Immune System
          • 9. Urinary System
          • 10 Reproductive System
          • 11 Integumentary System
          • 12 Lymphatic System
      • Personalised Strategies 01
      • Personalised Strategies 02